How Telehealth Therapy Works With Teens & Adolescents

Adolescence can be tough. There are so many changes happening emotionally, socially, and physically. And sometimes, all of that can feel overwhelming.

And that’s where therapy comes in.

Hi, I’m Kelsey Ragan, a child therapist at Bloom Child Therapists. I specialize in working with adolescents and teens who are struggling with things like anxiety, depression, and everyday stress.

And one of the questions I hear most from parents is: “How does telehealth therapy actually work for teens?”

Telehealth is simply therapy delivered through a secure video platform. It allows your child to connect with a licensed therapist like me from a space where they feel safe, familiar, and in control.

Whether that’s their bedroom, a quiet corner of the house, or even from the car after school, it’s therapy on their terms.

And here’s the thing: many teens thrive in a virtual setting. It feels less formal, less intimidating, and because today’s adolescents are already comfortable communicating online, they often open up more easily.

I use the same evidence-based, strength-focused approaches as I would in person. We work together to identify what’s causing distress, and help your child make sense of their thoughts, feelings, and behaviors.

We also explore coping strategies and problem-solving tools – everything you’d expect from in-person therapy, just in a more flexible format.

And yes, telehealth is completely confidential. The platforms I use are HIPAA-compliant, and I always work with you and your child to create a private, distraction-free space during sessions.

Ultimately, telehealth is just a different doorway to the same goal: helping your child feel better, function better, and build a life that feels meaningful and manageable.

Therapy no longer requires taking the time to go into an office anymore. And for many families, that change is a relief.

If you’re interested in exploring telehealth therapy for your teen, schedule an appointment today. I’m here to help.