by Layla Griffin | Mar 11, 2024 | Kaitlyn Johnson, Teens & Adolescents
5 Ways Nature Boosts Adolescent Mental Health In the hustle and bustle of our modern lives, it’s easy to forget the healing power of nature. But when it comes to the mental health of adolescents and teens, spending time outdoors isn’t just important—it’s essential....
by Layla Griffin | Nov 16, 2023 | Kaitlyn Johnson, Teens & Adolescents
7 Tips to Help Your Teen Build a Healthy Relationship with Food Food is a fundamental aspect of our lives. It nourishes us, sustains us, and even brings us joy. But for teenagers, developing a healthy relationship with food can be challenging. With the barrage of...
by Layla Griffin | May 17, 2023 | Kaitlyn Johnson, Children, Teens & Adolescents
3 Things Parents Need to Know About Screen Time Did you know that the average person spends over four hours on their phone each day? And that’s just an average – many people exceed that, spending upwards of eight or more hours looking at screens....
by Layla Griffin | May 12, 2023 | Children, Kaitlyn Johnson, Trauma
5 Signs of Childhood Trauma Parents Need To Know About As a parent, you want to do everything you can to protect your child from harm. But sometimes, the things that happen to them are out of your control. Childhood trauma is a very real problem that can have lasting...
