Teaching Your Child Self-Care For Under $15

by Layla Griffin | Sep 14, 2022 | Keri Sawyer, Children

Teaching Your Child Self-Care For Under $15 Parents do their best to meet as many needs as they can in order to promote healthy development for their children. But one aspect that parents often miss is how to teach their child effective self-care practices. I’m Keri...

How Therapy Works with Teenagers

by Layla Griffin | Aug 18, 2022 | Keri Sawyer, Teens & Adolescents

How Therapy Works with Teenagers Are you concerned about your teen’s mental health and now you’re considering therapy, but don’t know how it works or if it will be effective for your teen’s specific needs? Here are three key elements of teen therapy to be aware of as...

4 Signs of Teenage Depression

by annee_byp | Dec 18, 2021 | Keri Sawyer, Depression, Teens & Adolescents

4 Signs of Teenage Depression There are many ways that teen depression can manifest. Some of these symptoms can be difficult to spot and may go unnoticed for a long period of time.  I’m Keri Sawyer, a child, and adolescent therapist and in this blog post we will...

3 Ways to Increase Your Child’s Self-Esteem

by annee_byp | Dec 18, 2021 | Keri Sawyer, Children, Self-Esteem

3 Ways to Increase Your Child’s Self-Esteem Do you struggle to understand why your child says things like “I’m stupid,” “nobody likes me,” or “I’m not good enough.” Sometimes helping your child build their self-esteem can feel frustrating and difficult to...