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3 Things Parents Need to Know About Screen Time

3 Things Parents Need to Know About Screen Time

by Layla Griffin | May 17, 2023 | Kaitlyn Johnson, Children, Teens & Adolescents

3 Things Parents Need to Know About Screen Time Did you know that the average person spends over four hours on their phone each day? And that’s just an average – many people exceed that, spending upwards of eight or more hours looking at screens....
How to Talk to Your Child About Being Bullied at School

How to Talk to Your Child About Being Bullied at School

by Layla Griffin | May 12, 2023 | Children, Teens & Adolescents

How to Talk to Your Child About Being Bullied at School If your child comes home from school and tells you they were bullied, it’s important to stay calm and listen to what they have to say. It can be difficult to know what to say or do in this situation, but...
2022 Mental Health Gift Giving Guide

2022 Mental Health Gift Giving Guide

by Layla Griffin | Dec 5, 2022 | Children, Keri Sawyer, Teens & Adolescents

2022 Mental Health Gift Giving Guide The holidays are a time when we come together to celebrate with our friends and family. For many people, this is also a time when they struggle with their mental health. If you know someone who is struggling this holiday season, or...
10 Mental Health Books & Resources a Child Therapist Recommends

10 Mental Health Books & Resources a Child Therapist Recommends

by Layla Griffin | Nov 17, 2022 | Keri Sawyer, Children, Teens & Adolescents

10 Mental Health Books & Resources a Child Therapist Recommends Childhood mental health is a topic that is often overlooked. However, it is important to address your child’s mental health issues head-on in order to improve their overall well-being. If you are...
How Therapy Works with Teenagers

How Therapy Works with Teenagers

by Layla Griffin | Aug 18, 2022 | Keri Sawyer, Teens & Adolescents

How Therapy Works with Teenagers Are you concerned about your teen’s mental health and now you’re considering therapy, but don’t know how it works or if it will be effective for your teen’s specific needs? Here are three key elements of teen therapy to be aware of as...
4 Signs of Teenage Depression

4 Signs of Teenage Depression

by annee_byp | Dec 18, 2021 | Keri Sawyer, Depression, Teens & Adolescents

4 Signs of Teenage Depression There are many ways that teen depression can manifest. Some of these symptoms can be difficult to spot and may go unnoticed for a long period of time.  I’m Keri Sawyer, a child, and adolescent therapist and in this blog post we will...
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Recent Posts

  • 2025 Gift Giving Guide for Children, Teens, & Adults
  • How Telehealth Therapy Works With Teens & Adolescents
  • 2024 Gift Giving Guide for Children, Teens, & Adults
  • This is How to Enjoy Your Teenage Years
  • 5 Ways Nature Boosts Adolescent Mental Health

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