by Layla Griffin | Nov 13, 2023 | Perinatal & Postpartum, Keri Sawyer
3 Ways a Therapist Can Help with Perinatal Mental Health The arrival of your little bundle of joy brings so much excitement and love into your life. But, It also comes with significant changes and challenges. From sleepless nights to fluctuating hormones, the early...
by Layla Griffin | Nov 6, 2023 | Children, Liz Barta
3 Ways to Help Children Ground Themselves in Nature Nature has incredible healing power, and children can benefit greatly from connecting with the earth. Grounding themselves in nature can help children find inner peace, reduce stress, and develop a deeper sense of...
by Layla Griffin | May 17, 2023 | Kaitlyn Johnson, Children, Teens & Adolescents
3 Things Parents Need to Know About Screen Time Did you know that the average person spends over four hours on their phone each day? And that’s just an average – many people exceed that, spending upwards of eight or more hours looking at screens....
by Layla Griffin | May 12, 2023 | Children, Teens & Adolescents
How to Talk to Your Child About Being Bullied at School If your child comes home from school and tells you they were bullied, it’s important to stay calm and listen to what they have to say. It can be difficult to know what to say or do in this situation, but...
by Layla Griffin | May 12, 2023 | Children, Kaitlyn Johnson, Trauma
5 Signs of Childhood Trauma Parents Need To Know About As a parent, you want to do everything you can to protect your child from harm. But sometimes, the things that happen to them are out of your control. Childhood trauma is a very real problem that can have lasting...
